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alternating dumbbell bicep curl video

Alternating dumbbell bicep curl video

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Bicep curl video

Another video showing how to do the Bicep curl

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How to Do a Bicep Curl With a Kettlebell

How to Do a Bicep Curl With a Kettlebell video

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Standing One Arm Bicep Curl

This is a single arm version of a bicep cable curl. Cable machines are great for helping you learn proper form while building muscle.

Standing One Arm Bicep Curl

Standing One Arm Bicep Curl

Standing One Arm Bicep Curl

Standing One Arm Bicep Curl

Steps

Attach a stirrup bar to a low cable pulley. Stand of the side of the weight stack with your legs shoulder width apart and your knees slightly bent and your abs drawn in.

Grasp the stirrup in one hand with an underhand grip (palms facing up).

Lower the stirrup to the top of your thighs.

Keeping your elbows still, curl the stirrup up towards your chest.

Slowly lower the stirrup to the starting position.

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Bicep Curl

This exercise uses a machine to insure proper form.

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Steps

Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.

Press your arms against the pads and keep them stationary throughout the exercise. Curls your forearms until your arms are fully flexed. Slowly lower your arms back to the starting position.

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