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Renegade Row

This shows how to do the Kettlebell Power Plank with Row or Renegade Row as its commonly known

Exercise Steps

Renegade Row

Renegade Row

Renegade Row

Renegade Row

Renegade Row

Renegade Row

 

  1. Start in a plank position, but with hands grasping two kettlebells by the handles.
  1. Lift one kettlebell up so it reaches the hip — remember to keep the elbow in.
  1. Lower back down and repeat with the opposite arm.
  1. Do 8-10 repetitions for each arm.
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