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Another bicep workout video

Another bicep workout video

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A bicep workout

A bicep workout video

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Concentration curls

Concentration curls video

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Kettlebell One-Arm Row

Exercise Steps

1.One-arm-kettlebell-row

2.One-arm-kettlebell-row

3.One-arm-kettlebell-row

1. Place a kettlebell next to your left foot.

2. Place your left foot behind your back and rest your right elbow on your right leg.

3. Pull the kettlebell up to your stomach, keeping your back flat (spine-neutral) at all times.

4. Repeat for 8-10 repetitions each side.

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Hammer Curl

This exercise uses a hammering (up and down) motion to isolate the biceps, this video demonstrates how to perform this exercise

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