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Incline Dumbbell Curl

Incline Dumbbell Curl

Lying back on a 45 degree angle incline bench. Let the dumbbells hang down at your sides so that you feel a good stretch in the bottom. Really emphasis this stretch position during each rep of the exercise.

incline curls

incline curls

 

You should use a slight rebound out of the bottom position to help lift the weights back up. When you use a quick twitch at the point of stretch, you activate the myotatic reflex, which sends a shock to the nervous system and forces reserve muscle fibers to come into play.

Obviously, start off light and build up gradually. This is definitely not an ego exercise. You are doing this to work the muscles, not see how much weight you can lift. Training in the fully stretched position has a lot of potential for growth, but it also has an increased risk for injury if you are not careful.

Again, do a couple progressively heavier warm up sets and then keep the same weight for 3 sets of 8-10 reps. Rest about 1-2 minutes in between each set.

 

 

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