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better than a running watch

Bicep Curl

This exercise uses a machine to insure proper form.

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Steps

Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.

Press your arms against the pads and keep them stationary throughout the exercise. Curls your forearms until your arms are fully flexed. Slowly lower your arms back to the starting position.

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